Individual Therapy for Adults 

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Individual therapy for adults is an opportunity to receive support when navigating the twists and turns in life and to foster self-growth.  I offer a gentle landing space to support you in exploring your feelings, thoughts and behaviours and identify areas in your life that you would like to change or work through.

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Therapy for adults can support with concerns including:

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• Stress | Anxiety | Worries

• Life Transitions | Change

• Grief | Loss

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